To make the skin on the face more firm, daily care, home radiofrequency beauty devices, medical treatments, and nutritional supplements can all be used to improve the situation. Skin laxity may be related to collagen loss, UV damage, and natural aging.
1. Daily care
Persisting in using skin care products containing retinol and vitamin C helps stimulate collagen production. After daily cleansing, perform lifting massage on the face, gently pushing from the chin to the temples, each time for 3-5 minutes. Avoid excessive cleaning that damages the skin barrier; choose mild amino acid-based cleansers.
2. Home radiofrequency beauty device
The radiofrequency beauty device works by applying high-frequency electromagnetic waves to the deep layers of the skin, stimulating collagen regeneration and improving laxity and wrinkles. Its core principle is to use heat energy to promote tissue contraction and repair in the dermis, achieving the effect of firming the skin. However, note that the energy level of this device is much lower than that of professional medical beauty equipment; it needs to be used regularly for a long time to maintain the effect.
3. Nutritional supplementation
Daily intake of sufficient high-quality protein such as eggs and fish provides raw materials for collagen synthesis. Supplementing vitamin E and zinc helps with antioxidation. Nuts and deep-sea fish are good sources. You can also consume collagen peptide beverages with a molecular weight of less than 1000 daltons, which are easier to absorb.
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4. Medical beauty treatment
Radiofrequency treatments such as Thermage can promote collagen remodeling by heating the dermis, with effects lasting 6-12 months. Ultrasonic knife can precisely target the fascia layer and is suitable for moderate skin laxity. Before treatment, it is necessary to have a professional doctor assess the skin condition, and after treatment, enhanced moisturizing and sun protection care are required.
5. Sun protection
Ultraviolet rays accelerate the breakdown of elastic fibers. Use sunscreen with an SPF of 30 or higher throughout the year. Reapply every 2 hours during outdoor activities. Physical sunscreen agents such as zinc oxide are more friendly to sensitive skin and combined with sun hats for better hard sun protection. Avoid exposure to strong ultraviolet rays during the peak hours from 10 a.m. to 3 p.m.
6. Lifestyle habits
Ensure adequate daily sleep, maintaining 7-8 hours of deep sleep each day. The skin repair efficiency at night is three times that of the day. Quit smoking and reduce alcohol intake. Nicotine can cause microcirculation disorders. Do 3 times of aerobic exercise such as jogging each week to promote facial blood circulation.
Maintaining skin firmness requires long-term comprehensive management. It is recommended to establish a basic skincare routine including cleansing, moisturizing, and sun protection, and combine it with 2-3 times of mask treatments for concentrated care. Pay attention to controlling the intake of high-sugar foods, as the glycation reaction can damage the collagen structure. After the age of 35, you can conduct a skin test once a year and adjust the care plan according to the degree of aging. When there are obvious blurring of the jawline or deepening of laugh lines, it is recommended to consult a professional dermatologist to formulate an individualized anti-aging plan.
